Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivity game, this episode is packed with insights you won’t want to miss.

Our guest today is the remarkable Christina Wilson, a Ph.D. holder in conflict analysis and resolution. Chris is a seasoned coach who specializes in relationships, boundaries, and overcoming self-limiting mindsets. Her passion lies in partnering with individuals to transform what isn’t working in their lives and guiding them toward fulfillment and success.

In this insightful conversation, Chris shares her unique perspective on enhancing productivity in both personal and professional spheres. She breaks down common productivity challenges, offering practical protocols to conquer procrastination and elevate efficiency. Chris also emphasises the importance of balancing productivity with mental and physical health, ensuring that high performance does not come at the cost of well-being.

By mastering certain productivity hacks, Chris believes individuals can make significant strides toward their long-term career and personal life goals. Tune in to discover actionable tips and transformative advice that will help you turn your productivity obstacles into stepping stones for success.

Follow Christina Wilson’s work at https://positivepsychology.com/team/christina-wilson/ and https://iheartresolution.com/, or connect with her via social media:

Linkedin: https://www.linkedin.com/in/christina-r-wilson-ph-d-0b319534/ 

Facebook: https://www.facebook.com/profile.php?id=100080047074178 

Instagram: https://www.instagram.com/chriswilz62/ 

Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs.

Follow us on Social Media to stay updated:

YouTube: https://www.youtube.com/@productivitysciencelabs    

Facebook: https://www.facebook.com/personal.productivity.science.labs    

Instagram: https://www.instagram.com/productivity.science.labs/    

LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ 

Twitter: https://twitter.com/PPScienceLabs     

Tiktok: https://www.tiktok.com/@productvity.science.labs    

Pinterest: https://www.pinterest.com/productivitysciencelabs/    

You can also subscribe and listen to the show on your preferred podcasting platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051    

Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF   

Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast    

iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/     

Podbean: https://personalproductivityinsights.podbean.com/     

PlayerFM: https://player.fm/series/3402172     

Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174